Not motivated enough to exercise by yourself? Ask a friend who enjoys the same activity to meet you at a specific time and place on a regular schedule. Too tired to get up? Try “chair exercises” with your arms and legs while deep breathing. had three workout exercises you can do indoors at The weather too bad to go outside? Web M.D. When all else fails, an old bike set in a frame for “stationary” biking, floor exercises, or dance routines while you watch your favorite TV program will help you feel more rested and relaxed. If it is something you enjoy you will look forward to it and it will also serve as recreation. Whatever form of exercise you choose, you will feel more successful if it is tied into your daily routine at a regular time and place. The anti-depressant effect of exercise comes from chemical changes in the body and brain. He revised his treatment program to include exercise. One psychiatrist has written that in his treatment of people with depression, the patients who took up the habit of jogging progressed more quickly. Even a little exercise is beneficial and better than no exercise. If we do not exercise every day as we think we should, we need not be discouraged or give up. It is best to get individual assistance before you start a strenuous exercise program. The actual heart rate to be targeted and the types of exercise to include in your exercise program varies with your age, health, and exercise status. To maintainthat level of endurance, one must exercise with the heart rate elevated three days a week. The body seems to benefit from the two days off each week. Experts in exercise physiology have found that thirty (30) minutes each day for five days a week with the heart rate elevated for 15 to 20 minutes will improve one’s endurance and cardiac condition. Swimming uses more calories and exercises more of the body but is not as accessible for some people. Bicycling and the treadmill help the legs and, if done long enough, the lungs. The person who sits most of the time may develop restless legs and benefit from daily walks, jogging on a smooth, resilient surface, or dancing to some favorite music. Exercise that lengthens the back muscles and strengthens the abdominal muscles will help. This is important in preventing pain caused by over-developed muscles that contract too much, as in some kinds of back pain. The person with a very strenuous, physically demanding job will benefit from additional mild exercise that uses different sets of muscles. Exercise and recreation for the body and mind are just as important. We’ve talked about the importance of food, meditation, rest and sleep. The restoration of body and mind to their most fit condition is needed on a daily basis.
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DEFCON 2 is used for severe situations, such as when there’s a major terrorist attack or immediate danger of a major military action against the United States or its allies. At DEFCON 3, the Air Force is always ready to mobilize within just 15 minutes of notice. or one of its allies is under threat of military action. Level 3 is used during tense political or military situations where it might be necessary to mobilize the country’s armed forces at any moment-for instance, if there’s a chance that the U.S. armed forces might go to DEFCON 4 in response to potential terrorist activity or military threats, but it doesn’t necessarily mean that there’s immediate danger of an attack. DEFCON 4 is a slightly elevated level of readiness, characterized by an increase in intelligence gathering and heightened security measures. This level is used when the country is not at war and there are no major potential threats to national security. DEFCON level 5 is defined as normal peacetime readiness. There are 5 DEFCON levels, with 5 being the least severe and 1 being the most severe. To understand the DEFCON scale, start by getting to know the levels. DEFCON is short for Defense Ready Condition. In the U.S., the DEFCON scale is used to measure how alert the country’s defense forces are in response to a potential national emergency.
As a large target, Roscoe is also vulnerable to weapons that trade accuracy for power. A barrage of explosive or incendiary damage directed at the head can still slip past the blinkers. Unlike wild rakk hives, Roscoe wears blinkers that help to protect his eyes, reducing the likelihood of critical hits. The floor is also covered in pools of corrosive sludge which deal damage over time but only when standing in them, leaving the pool will prevent further corrosive damage. Characters caught close behind Roscoe may find themselves drenched in a volatile corrosive green sludge as the rakk hive relieves itself in their direction. Characters in front may be struck by globs of corrosive spit that arc forward to coat small patches of the ground with a lingering corrosion effect. Another is a rearing ground stomp that inflicts damage in a small radius around the beast. The first attack is a flight of rakk that present only a minor nuisance. Roscoe has a number of attacks and might be a tough opponent if unprepared. Scarlett makes an appearance in the Leviathan's stomach, seated astride her rakk hive pet Roscoe, and they attack after Scarlett has completed another diatribe. A quick trip by sandskiff will bring adventurers to the indicated area, at which point the Leviathan bursts from the sand and swallows everyone whole. Both are shielded and much harder to kill than their men.Įxiting Magnys Lighthouse is expedited by a one-way Fast Travel terminal, with the nearest destination to the Treasure of the Sands being the now-deserted Buccaneer's Bacchanal in Wurmwater. Hoffman and White follow these attacks, Hoffman with an assault rifle of his own, and White with a shotgun. Scarlett Corsairs vanish from sight and reappear when they are in striking range for their cutlasses, while their crewman associates hang back and pepper the open ground with assault rifles. At this point, a band of pirates led by Lieutenant Hoffman and Lieutenant White will make their attack. X Marks the Spot begins innocently at Magnys Lighthouse, but quickly changes when Captain Scarlett announces her betrayal. 06 June 2014 Strategy From Lighthouse to Wurmwater It’s not uncommon for higher-handicap players to struggle a bit with long irons. I found that they are effective from all different kinds of lies and they produced a high ball flight that I really liked. The stainless steel 3-Wood and 5-Wood are also very forgiving. The deep CG also means that getting the ball up in the air on a higher trajectory is much easier. What does that mean for you? It means that this driver is extremely “forgiving” so that, when you make ball contact just a bit out toward the toe or in toward the heel, the club still performs almost as well as it would have if you had made center-face contact. Consequently, they could design this driver head to meet the maximum allowable size limit.īecause of this larger head design, and the strategic positioning of the Center-of-Gravity (CG) low and deep in the head, this driver has a sweet spot that is effectively larger than on many other drivers. Titanium is a very strong and durable material, but it also has the benefit of being relatively light. Precise Golf elected to use 6/4 titanium in the club head because of its weight-to-strength ratio. Naturally, when you have club lengths that are compatible with your height, you’re able to make a more natural, and effective, golf swing.Īs mentioned, the Driver included in the set has 10.5° loft and a volume of 460cc (the largest size permitted by the Rules of Golf). The extra inch that is added on the “Tall” option allows taller players to assume a natural address position, rather than bending over excessively at the waist. I can tell you this: this kind of option is very rare in complete set offerings and, just by itself, sets this product apart from its competitors! Players that are taller than 6”1” no longer have to adjust their posture to accommodate clubs that were designed for shorter golfers. Players up to 6’1” can opt for the Standard version, while players over 6’1” can choose the “Tall” version. Here’s something I was surprised to learn: the S7 is available in two lengths, either the “Standard” version or an optional “Tall” version. Using the latest premium materials, such as titanium in the driver and high-grade stainless steel in the irons, combined with sophisticated manufacturing processes, these clubs have a very solid feeling throughout the set. That’s definitely not the case with the S7 clubs. But as soon as I had hit a few shots with them, it became apparent that they had achieved that price point due to the use of lesser-quality materials. I’ve had experience hitting some of the other competitive golf club sets whose primary selling point was their inexpensive price. They have the look and feel of high-end golf clubs, and yet this set is extremely wallet-friendly compared to other comparable Game Improvement clubs. The first thing that struck me about these clubs was the quality of the construction. (6) Irons (5-iron through Pitching Wedge).This is a perfect example of the term “one stop shopping!” The S7 comes pre-packaged with all of those components. That could take weeks to do and could turn into a pretty costly proposition. There’s no need to shop separately for a set of woods, then a set of irons, then for each of the wedges and a putter, not to mention a golf bag. One of the best things about this set is that it comes complete with everything you’ll need. Recently I spent some time putting the S7 Set through its paces to see how they performed, to assess their build quality, and to compare them to other clubs in this category. To say the least, I was very pleasantly surprised. The Precise S7 Men’s Complete Set falls into this category of golf clubs: they were designed to make golf more fun for mid-to-high handicap golfers by helping you to play better. Clubs that fit this profile are in a category of clubs that are referred to as “Game Improvement.” In short, these types of features make the game a little easier for those who can use the help which, in turn, makes the game a lot more fun. Those features include things like a cavity back design with perimeter weighting which makes the clubs more forgiving when you miss the sweet spot, a low center of gravity that makes it easier to get the ball up into the air, a wider sole that makes it less likely that you’ll hit a fat shot, etc. If you’re a beginner or intermediate golfer who is trying to improve, there are several features that you should be looking for in any new set of golf clubs. The 10x, 15x or 20x the tour stake before playing advice is very common. Isn’t 10x the Stake to play on a Tour Good Enough? This is the way to know exactly what is going on with your coins. Essentially, this is the way to ensure you never have to worry about bankrupting your account. I have guided clan members with consistent success using the following ideas. I wrote an article almost two year ago (you can find it linked to on this subreddit check our wiki page, as well as Golf Clash Notebook’s FAQ page), and I thought the whole bankroll thing worth revisiting, if only to spotlight this stuff to the next generation of players. Managing your bankroll is such a key skill for playing Golf Clash successfully, and one that many players struggle with. It is like purchasing coins in the shop without paying. Winning on a maxed tour gives you “free” coins without being handicapped with more trophies. To increase your bankroll, win matches on the highest tour you have maxed. Or for those firmly in the tldr camp, just take this away from the article: Maybe check out the key points at the bottom of the article first unless you’re happy to take a seat and dig in. Now this is a very long article with a couple of years of wisdom in it. GolfClashTommy's "Video Guides For All Tours (2-11)" Post and his video Guide for 47 Shootouts post. Or click the GUIDE flair to see all Guide posts. Looking for guides? Check out the GUIDE WIKI Please report any rule violations directly to the moderation team. Please post all clan recruiting and searching posts on the recruiting sub: /r/GolfClashClans This rule also applies to callouts for emoji spamming and similar unsportsmanlike behavior. It may not be a cheat, so please check the Known Issues page on the wiki. This can be done via the in-game settings menu within the Golf Clash app or via their support website. Please report any cheats or suspect cheaters directly to Playdemic. Self promotion should be thoughtful, limited and consistently well received by the community. This includes "title only" posts, "I'm quitting" posts, and other posts that won't generate discussion. Low effort content will be removed at the discretion of the moderation team. You can and will be banned without warning. No personal attacks, no excessive profanity, no threats of violence. Please follow the Rediquette rules don't be a jerk. Rediquette is just as important as golf etiquette. You're allowed to have an opinion, but you're not allowed to be a jerk about it. This includes the buying, selling, and trading of accounts or game items. Posting content that encourages, instructs, or asks about cheats, hacks, or other topics that go against the Golf Clash Terms of Service are bannable offenses and will be removed. No hacking, cheating or buying/selling accounts. GolfClashTommy's "Video Guides For All Tours (2-11)" Post and his video Guide for 47 Shootouts post.All content must be related to Golf Clash or this subreddit. All content must be related to Golf Clash or this subreddit. But this game board is just as interesting, perhaps more so in that it demonstrates just how far-flung these games were – to the very edges of the Roman Empire. Initially, when I thought of a game board for this week's History of the Classical World in 100 Objects, I turned to the board scratched into the steps of the Basilica Iulia in the Forum at Rome. Perhaps most famously, Julius Caesar – himself an avid gambler – was said to have proclaimed, on his decision to cross the Rubicon and march upon Rome, alea iacta est – "the die has been cast" – a metaphor taken straight from the Roman passion for gambling with dice. Many Romans enjoyed playing at dice and often gambled, sometimes paying out huge sums: according to Suetonius, biographer of the Roman emperors, the emperors Augustus, Nero and Claudius were passionate dicers, and Claudius even wrote a book about the rules of gambling with dice. The second image above, from a bar in Pompeii, shows two men seated and playing at dice while two others look on – suggesting that dicing was a common feature of bar life. The worst throw, the Canis (or "dog"), was probably a throw of all 1s. This was not about simply attaining the highest number: the best throw, known as the Venus, probably required each die to show a different number (that is, if there were four dice, a 1, 3, 4 and 6 would be a Venus). When used by themselves, players would throw their dice in turn – four dice per player was a common number (especially in knucklebones or tali) – and the best throw would win the round. Although gambling with dice was illegal except on the Saturnalia (a winter festival in which Roman customs and norms were overturned), the sheer number of dice found in Roman sites around the world and the literary evidence testify to its enduring popularity, whatever the laws said. Dice ( tesserae in Latin) were used either in accompaniment with board games or on their own. These Roman-era dice look remarkably familiar to a modern eye: six-sided, with opposite sides adding up to seven, as with modern dice. After last entry's board game, dice are a natural follow-on. What's even better is that Ghostlab has an option allowing you to proxy all links going through the network so that instead of a click on navigating to (for example), which would break the automatic cross-device refresh suffered by other solutions, it can just translate this link into so that navigating is completely seamless across all my devices. I can now select one of my other connected devices, click on different links around HTML5Rocks and the navigation is synchronized both on my desktop Chrome (where I entered in the same Ghostlab URL) as well as across all of my devices. This opens up a configuration window that looks like the below: Configure files to watch, HTTP headers, character sets and more. At any time, you can manually change the base URL you are inspecting by clicking the settings cog next to an entry. Ghostlab is also able to display some stats about connected devices like the UA string, viewport width and height, device pixel density, aspect ratio and more. You should now be able to test navigating and synchronizing clicks! Yay. Double-clicking the device name displays additional details such as the screen size, OS and so on. Ghostlab doesn't require that you install a dedicated client per device like some other solutions and it means you can start testing even more quickly.Īny device you connect to the Ghostlab URL will be added to the list of connected clients in the sidebar to the right of the main Ghostlab window. Here, I've connected up a Nexus 4 and pointed Chrome for Android to the IP address Ghostlab gave me. Ghostlab server locally proxying content from our URL This starts a new server, available at an IP address specific to your network (e.g ). You can then kick-start off a new Ghostlab server by clicking the ">" play button next to the name of your site. Cheeky, eh? ) Choose a URL or local directory on your machine For this article, I'm testing a live version of. Alternatively, drag the local folder you wish to test over into the main window and a new site entry will be created. Once Ghostlab is running, you can either click "+" to add a URL for testing or simply drag it from your browser's address bar. You will then want to connect your Mac and the devices you wish to test to the same Wifi network so that they're discoverable. To get started, download, install and run the trial (or full version if you're in the buying mood). I found setting up Ghostlab a painless process. Ghostlab supports watching local directories, so this refresh also happens when you save edits to local files, keeping everything in sync always! Once you've opened your page in a browser on your devices, any changes to navigation (including refreshes) cause any other connected devices to refresh instantly. This makes testing your site's end-to-end user experience on multiple devices very straightforward. With minimum setup it allows you to simultaneously sync: Ghostlab is a commercial Mac application ($49) designed to synchronise testing for sites and web apps across multiple devices. Tools # GhostLab (Mac) # GhostLab for Mac by Vanamco In this article, we will look at Ghostlab, Remote Preview, Adobe Edge Inspect and Grunt. Thankfully if you have access to some of your target devices, there are a number of tools aimed at improving the flow from your desktop to your mobile devices. Being able to load up a page is great for visual testing, but for interaction testing you ideally also want to be able to synchronize scrolls, clicks and other behaviours. Manually loading them on each device is so yesterday, takes longer and makes it easier to miss out on regressions.
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The most innovative part is that there will be a lot of hurdles and traps in your way and you have to overcome them without damaging your goods. In this game the players have to deliver goods on a rough road and try to not damage the goods and transportation. Mud runner is an off- road simulation game. It is not possible to describe all of the features here in this article so that's why only a few of them are described here. This game offers you our list of different features that keeps you indulged in this game. It is an assimilation game and you can play it on your Android as well as iOS devices. This is such an exciting game with different times zones. You will have to face certain obstacles in your way, this may include terrible weather conditions or Road conditions. There are a total of 19 powerful road racing vehicles each model has a different shape and equipment. They will be given with most Modern cars you will be given a map and a compass and you have to overcome challenges given to you. In mud runner players will have to drive powerful vehicles on the road and they have to conquer a series of tough roads. Update the current supported version of MudRunner until 18/05/21.This is an off-road driving game.Update the current supported version of the MudRunner editor before 18.05.30.In the window that opens, we look for the line "Components of previous versions", set the "bird" opposite it, open the branch and also put the "bird" opposite DirectPlay. In the window that opens, click on "Turning on and off Windows components" (located in the left menu): In the panel, we find and run the uninstall utility: We go into the search and write: "Control Panel". Here is the solution: To install the old API set, you must enable the "DirectPlay" component - it is located in the control panel. There are problems installing SpinTiresMod.exe on Windows 10 mainly due to the lack of DirectX 9 libraries. functions (winch, developer tools, spa locators, etc.) are included only if the game server has allowed them to use.ĭescription of the localization of mods in the workshop and not only look in previous updates.įor more information, see .txt in the Help folder.įor all settings / settings, contact the SPINTIRES HARDCORE group. Mod settings are in the settings menu of the game itself.The game starts as usual from the stim, the "launch" button in the launcher is not necessary.If there are problems when copying files mod - run launcher with administrator rights or manually copy files from the Install folder, at least d3d9.dll.To connect the mod, specify in the settings folder of the installed game / editor (for example "C: \ Program Files (x86) \ Steam \ SteamApps \ common \ Spintires: MudRunner "). You can install the mod in any folder, except the folder of the game / editor itself.Running the mod editor as usual via Steam, or through modified SpinTiresEditorMod.exe, it patches the possibility of allocating more than 2GB of memory to the application.įull support for Spintires 03.03.16 is terminated (this means only that the full check after the changes is not done), but still everything can work.Some interface improvements (no error message is displayed (writes only in the log), etc.).Improved calculation of heights (you can make steeper slopes).But at the moment with large sizes there are bugs, including possible errors with a lack of memory. Removed restrictions on the size of the map when creating a new one.Supported version: Spintires Mudrunner - Editor Beta version 17/12/08.Synchronization of light machines in multiplayer.Scrolling is done when selecting a map.Increased the size of the physical world - allows you to play on maps larger than 1x1km.The system of localization of mods in the workshop. Ability to connect additional language files. But we won’t have to wait long to learn the CMA’s final decision. What we do know is that The Elder Scrolls 6 is in development, and that it will be the next release for Bethesda Game Studios after Starfield comes to Xbox Series X and Xbox Series S.This could. Whether the CMA actually believes that they were duped by Microsoft, or they simply came to different conclusions than the EU, is probably going to remain a matter of private knowledge. Janu12:30 PM 6 In the middle of last December, Myth of Empires studio Angela Game fired off a lawsuit against Snail Games and Studio Wildcard, demanding that the claim of copyright infringement that removed the game from Steam be heard in a jury trial. If the CMA had not truly anticipated that Microsoft would make their games exclusive, as Sony claimed, that would actually be a sign of failure on their part, as the European Commission did not neglect that aspect.īut this may be more of a case of framing on Sony’s part, as they knew full well this document would be made public. They did say this in September in regards to Bethesda games, and they reiterated this position this year, this time when it comes to the Activision deal. On Microsoft’s end, their position is to decide on the exclusivity of their games on a case-by-case basis. Bethesda had no plans to release it until well after the still-upcoming. Theres even a lawsuit between Crytek and Cloud Imperium Games over a license. 2 days ago &0183 &32 Officially announced in 2018, The Elder Scrolls 6s early announcement makes it a poster child for games revealed too early. The EU decided that there were no regulatory concerns for Microsoft purchasing Zenimax, so they really didn’t ask Microsoft to make any promises about exclusivity or anything. The Elder Scrolls 6 In order to hold everyone over until the next title. The EU pointed out that they did not request any remedies or conditions to approving the Microsoft – Zenimax deal on purpose. This time, they stated that Microsoft deliberately lied to the EU when they had investigated that deal.īut as you may remember, the European Commission responded to the FTC. The FTC made a similar claim in their lawsuit blocking the current Microsoft – Activision deal. So, Sony is making the claim that they hid Microsoft’s intent to have Zenimax games be made exclusive to the Xbox platforms when they acquired that game studio, and then submitted that acquisition to regulator scrutiny.Īpparently, Sony either believes or knows for sure that the CMA was not able to fully scrutinize this aspect of the Microsoft – Zenimax deal before that was approved. It was only after acquiring ZeniMax that Microsoft’s Phil Spencer revealed that, all along, the deal had been about “delivering great exclusive games” for Xbox.” It is about the impact of Microsoft making new Call of Duty releases (which are launched every year) exclusive, as it has done for the new releases of Starfield and Elder Scrolls following the acquisition of ZeniMax in 2021.Īs the PFs (CMA’s provisional findings) explain, these releases were announced in 2018 and were not expected at that time to be Xbox exclusives. |